Nice article about fitness

[Chromeburn]

NFL radio had a neuro-surgeon on yesterday and he was going off about the league and their protocols. One thing I thought was interesting was he said players don't get enough sunshine and should practice outdoors more because it promotes healing. He said being in front of screens too much and receiving blue light from TV and monitors reduces melatonin and hence reduces drastically the ability of players to heal. Thought is was an interesting discussion.