Quote:
Originally Posted by Chromeburn
S&C programs need to be more than just about the weight room now. Guys need to know how to eat, what to eat, how to cook. Alcohol and partying is a big problem also. That ages your body so fast. Young millionaires with lots of money to spend. Eat like crap, party all the time. You need guys that tell them how to live outside the weight room. Most have never been exposed to that and probably think McDonald’s is an exceptable meal when hungry.
|
Don’t forget that young athletes often do not stretch seriously during warmups and often do not get warmed up or warm back up after the half.